Stress management in 3D: Reduce stress and prevent symptoms

[Poison_tools]

Stress management in 3D: Reduce stress and prevent symptoms.​

An integrated and comprehensive approach to preventing and reducing stress

What you'll learn​

• You will be able to reduce your stress symptoms fast
• You will learn helpful models to understand stress
• You will be able to recognise stress symptoms in your self and others
• You will learn to reduce stress and improve productivity and well-being
• You will learn some effective research based methods for stress reduction
• You will have a whole list of stress management strategies to choose from
• You will understand the causes of stress in your personal life
• You will be able to prevent and manage work related stress
• You will know more about stress in general

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