The fastest way to lose fat is by consuming no calories at all. However, along with the rapid fat loss that this dietary strategy evokes, you will also lose muscle mass, cause hormonal issues, and become deficient in vitamins and minerals. The funny thing is that everyone is partly right, yet mostly wrong. And while Devine says keto cycling can be helpful for people who crave higher-carb items from time to time, she warns it’s not for everyone. Because it’s best to try keto cycling after your body has already adjusted to ketosis, you likely won’t be able to avoid the challenges of starting keto, such as the keto flu.
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